{"id":11910,"date":"2026-05-07T11:01:42","date_gmt":"2026-05-07T08:01:42","guid":{"rendered":"https:\/\/saudifoodtech.sa\/%d9%87%d9%84-%d8%b5%d9%8f%d9%85%d9%90%d9%91%d9%85%d8%aa-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%81%d8%a7%d8%a6%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d9%84%d8%aa%d9%83\/"},"modified":"2026-05-07T14:25:57","modified_gmt":"2026-05-07T11:25:57","slug":"are-ultra-processed-foods-designed-to-be-addictive1","status":"publish","type":"post","link":"https:\/\/saudifoodtech.sa\/ar\/are-ultra-processed-foods-designed-to-be-addictive1\/","title":{"rendered":"\u0647\u0644 \u0635\u064f\u0645\u0650\u0651\u0645\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062a\u0643\u0648\u0646 \u0625\u062f\u0645\u0627\u0646\u064a\u0629\u061f \u0645\u0648\u062c\u0629 \u0645\u0646 \u0627\u0644\u062f\u0639\u0627\u0648\u0649 \u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u064f\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0621"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\u0647\u0644 \u0635\u064f\u0645\u0650\u0651\u0645\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062a\u0643\u0648\u0646 \u0625\u062f\u0645\u0627\u0646\u064a\u0629\u061f<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+Arabic:wght@300;400;500;600;700&family=IBM+Plex+Sans:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n:root {\r\n --dark: #0f1117;\r\n --dark-mid: #1c1f2a;\r\n --accent: #c0392b;\r\n --accent-mute: rgba(192,57,43,0.09);\r\n --body-bg: #f9f7f4;\r\n --ink: #1a1a1a;\r\n --ink-mid: #2e2e2e;\r\n --ink-light: #5a5a5a;\r\n --rule: #e0d9d0;\r\n --rule-light: #ede8e1;\r\n --box-context: #f4f2ee;\r\n --box-insight: #ffffff;\r\n --box-highlight: #fef9f8;\r\n --gold: #9a6f2e;\r\n --font-ar: \"Noto Sans Arabic\", system-ui, sans-serif;\r\n --font-ui: \"IBM Plex Sans\", system-ui, sans-serif;\r\n}\r\n\r\nhtml, body {\r\n background: var(--dark);\r\n font-family: var(--font-ar);\r\n -webkit-font-smoothing: antialiased;\r\n direction: rtl;\r\n text-align: right;\r\n color: var(--ink-mid);\r\n}\r\n\r\n.page-header {\r\n background: var(--dark);\r\n padding: 56px 24px 48px;\r\n}\r\n\r\n.container {\r\n max-width: 750px;\r\n margin: 0 auto;\r\n padding: 0 28px;\r\n}\r\n\r\n.header-eyebrow {\r\n display: flex;\r\n flex-direction: row-reverse;\r\n align-items: center;\r\n gap: 10px;\r\n margin-bottom: 30px;\r\n flex-wrap: wrap;\r\n}\r\n\r\n.tag {\r\n font-family: var(--font-ar);\r\n font-size: 11px;\r\n font-weight: 600;\r\n letter-spacing: 0.04em;\r\n background: var(--accent);\r\n color: #fff;\r\n padding: 5px 13px;\r\n border-radius: 2px;\r\n}\r\n\r\n.tag-outline {\r\n font-family: var(--font-ar);\r\n font-size: 11px;\r\n font-weight: 400;\r\n letter-spacing: 0.04em;\r\n border: 1px solid rgba(255,255,255,0.22);\r\n color: rgba(255,255,255,0.5);\r\n padding: 5px 13px;\r\n border-radius: 2px;\r\n}\r\n\r\n.page-header h1 {\r\n font-family: var(--font-ar);\r\n font-size: clamp(24px, 3.8vw, 36px);\r\n font-weight: 700;\r\n line-height: 1.5;\r\n color: #fff;\r\n margin-bottom: 24px;\r\n letter-spacing: -0.01em;\r\n}\r\n\r\n.header-deck {\r\n font-family: var(--font-ar);\r\n font-size: 15.5px;\r\n font-weight: 300;\r\n color: rgba(255,255,255,0.62);\r\n line-height: 1.8;\r\n max-width: 640px;\r\n margin-bottom: 36px;\r\n}\r\n\r\n.meta-strip {\r\n display: flex;\r\n flex-direction: row-reverse;\r\n gap: 32px;\r\n border-top: 1px solid rgba(255,255,255,0.1);\r\n padding-top: 24px;\r\n flex-wrap: wrap;\r\n}\r\n\r\n.meta-item { display: flex; flex-direction: column; gap: 5px; }\r\n\r\n.meta-label {\r\n font-family: var(--font-ar);\r\n font-size: 10px;\r\n font-weight: 500;\r\n letter-spacing: 0.04em;\r\n color: rgba(255,255,255,0.32);\r\n text-transform: uppercase;\r\n}\r\n\r\n.meta-value {\r\n font-family: var(--font-ar);\r\n font-size: 13px;\r\n font-weight: 400;\r\n color: rgba(255,255,255,0.68);\r\n}\r\n\r\n.body-content {\r\n background: var(--body-bg);\r\n padding: 52px 0 90px;\r\n}\r\n\r\np {\r\n font-size: 17px;\r\n line-height: 1.95;\r\n color: var(--ink-mid);\r\n margin-bottom: 26px;\r\n font-weight: 400;\r\n}\r\n\r\n.section-divider {\r\n border: none;\r\n border-top: 1px solid var(--rule-light);\r\n margin: 52px 0 0;\r\n}\r\n\r\nh2 {\r\n font-family: var(--font-ar);\r\n font-size: 19px;\r\n font-weight: 700;\r\n color: var(--ink);\r\n margin: 14px 0 20px;\r\n padding-bottom: 12px;\r\n border-bottom: 2px solid var(--accent);\r\n display: block;\r\n line-height: 1.4;\r\n}\r\n\r\n.pull-quote {\r\n margin: 40px 0;\r\n padding: 24px 28px 24px 22px;\r\n border-right: 3px solid var(--accent);\r\n background: var(--accent-mute);\r\n border-radius: 0 4px 4px 0;\r\n}\r\n\r\n.pull-quote p {\r\n font-size: 18.5px !important;\r\n font-weight: 600 !important;\r\n color: var(--accent) !important;\r\n margin: 0 !important;\r\n line-height: 1.7 !important;\r\n}\r\n\r\n.context-box,\r\n.insight-box,\r\n.highlight-box {\r\n border-radius: 6px;\r\n padding: 28px 32px;\r\n margin: 36px 0;\r\n transition: box-shadow 0.2s ease, transform 0.2s ease;\r\n}\r\n\r\n.context-box {\r\n background: var(--box-context);\r\n border: 1px solid var(--rule);\r\n border-right: 3px solid var(--gold);\r\n}\r\n\r\n.context-box:hover {\r\n box-shadow: 0 4px 18px rgba(0,0,0,0.07);\r\n transform: translateY(-1px);\r\n}\r\n\r\n.insight-box {\r\n background: var(--box-insight);\r\n border: 1px solid var(--rule);\r\n border-right: 3px solid var(--dark);\r\n box-shadow: 0 2px 8px rgba(0,0,0,0.05);\r\n}\r\n\r\n.insight-box:hover {\r\n box-shadow: 0 6px 22px rgba(0,0,0,0.09);\r\n transform: translateY(-1px);\r\n}\r\n\r\n.highlight-box {\r\n background: var(--box-highlight);\r\n border: 1px solid rgba(192,57,43,0.15);\r\n border-right: 3px solid var(--accent);\r\n}\r\n\r\n.highlight-box:hover {\r\n box-shadow: 0 4px 18px rgba(192,57,43,0.08);\r\n transform: translateY(-1px);\r\n}\r\n\r\n.box-label {\r\n font-family: var(--font-ar);\r\n font-size: 10px;\r\n font-weight: 600;\r\n letter-spacing: 0.06em;\r\n text-transform: uppercase;\r\n display: block;\r\n margin-bottom: 14px;\r\n padding-bottom: 10px;\r\n border-bottom: 1px solid var(--rule-light);\r\n}\r\n\r\n.context-box .box-label { color: var(--gold); }\r\n.insight-box .box-label { color: var(--ink-light); }\r\n.highlight-box .box-label { color: var(--accent); }\r\n\r\n.context-box p,\r\n.insight-box p,\r\n.highlight-box p {\r\n margin-bottom: 16px;\r\n font-size: 16.5px;\r\n line-height: 1.9;\r\n}\r\n\r\n.context-box p:last-child,\r\n.insight-box p:last-child,\r\n.highlight-box p:last-child { margin-bottom: 0; }\r\n\r\n.numbered-section { margin: 36px 0; }\r\n\r\n.num-row {\r\n display: flex;\r\n flex-direction: row-reverse;\r\n gap: 20px;\r\n margin-bottom: 28px;\r\n align-items: flex-start;\r\n padding-bottom: 28px;\r\n border-bottom: 1px solid var(--rule-light);\r\n}\r\n\r\n.num-row:last-child {\r\n border-bottom: none;\r\n margin-bottom: 0;\r\n padding-bottom: 0;\r\n}\r\n\r\n.num-badge {\r\n flex-shrink: 0;\r\n width: 34px;\r\n height: 34px;\r\n border-radius: 50%;\r\n background: var(--dark);\r\n color: #fff;\r\n font-family: var(--font-ar);\r\n font-size: 14px;\r\n font-weight: 600;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n margin-top: 2px;\r\n}\r\n\r\n.num-body h3 {\r\n font-family: var(--font-ar);\r\n font-size: 15.5px;\r\n font-weight: 700;\r\n color: var(--ink);\r\n margin-bottom: 8px;\r\n line-height: 1.4;\r\n}\r\n\r\n.num-body p {\r\n font-size: 16px;\r\n margin-bottom: 4px;\r\n color: var(--ink-mid);\r\n}\r\n\r\n.callout {\r\n background: var(--dark-mid);\r\n padding: 30px 34px 30px 28px;\r\n border-radius: 8px;\r\n margin: 40px 0;\r\n border-right: 4px solid var(--accent);\r\n box-shadow: 0 4px 20px rgba(0,0,0,0.18);\r\n}\r\n\r\n.callout p {\r\n color: rgba(255,255,255,0.82) !important;\r\n font-size: 15.5px !important;\r\n margin-bottom: 14px !important;\r\n line-height: 1.85 !important;\r\n}\r\n\r\n.callout p:first-child {\r\n color: #fff !important;\r\n font-size: 12px !important;\r\n letter-spacing: 0.06em;\r\n margin-bottom: 18px !important;\r\n padding-bottom: 14px;\r\n border-bottom: 1px solid rgba(255,255,255,0.1);\r\n line-height: 1.5 !important;\r\n font-weight: 600 !important;\r\n}\r\n\r\n.callout p:last-child { margin-bottom: 0 !important; }\r\n.callout strong { color: #fff; font-weight: 600; }\r\n\r\n.conclusion {\r\n border-top: 2px solid var(--rule);\r\n padding-top: 44px;\r\n margin-top: 60px;\r\n}\r\n\r\n.conclusion p {\r\n font-size: 17.5px !important;\r\n font-weight: 500 !important;\r\n color: var(--ink) !important;\r\n line-height: 1.9 !important;\r\n margin-bottom: 20px !important;\r\n}\r\n\r\n.conclusion p:last-child { margin-bottom: 0 !important; }\r\n\r\n\r\n@media (max-width: 600px) {\r\n .page-header { padding: 36px 16px 30px; }\r\n .container { padding: 0 18px; }\r\n h1 { font-size: 22px; }\r\n h2 { font-size: 17px; }\r\n p { font-size: 15.5px; }\r\n .context-box, .insight-box, .highlight-box { padding: 22px 20px; }\r\n .callout { padding: 22px 20px 22px 18px; }\r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div class=\"page-header\">\r\n <div class=\"container\">\r\n <div class=\"header-eyebrow\">\r\n <span class=\"tag\">\u062a\u062d\u0644\u064a\u0644 \u0642\u0637\u0627\u0639\u064a<\/span>\r\n <span class=\"tag-outline\"> \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/span>\r\n <\/div>\r\n <h1>\u0647\u0644 \u0635\u064f\u0645\u0650\u0651\u0645\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062a\u0643\u0648\u0646 \u0625\u062f\u0645\u0627\u0646\u064a\u0629\u061f \u0645\u0648\u062c\u0629 \u0645\u0646 \u0627\u0644\u062f\u0639\u0627\u0648\u0649 \u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u064f\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/h1>\r\n <p class=\"header-deck\">\u0627\u0644\u0642\u0636\u064a\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u2014 \u0628\u0644 \u0628\u0639\u0644\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u062a\u0639\u0645\u062f\u060c \u0648\u0633\u0624\u0627\u0644 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629: \u0647\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062a\u0639\u0644\u0645\u061f<\/p>\r\n\r\n <\/div>\r\n<\/div>\r\n\r\n<div class=\"body-content\">\r\n <div class=\"container\">\r\n\r\n <p>\u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0631\u064f\u0641\u0639\u062a \u0645\u0648\u062c\u0629 \u0645\u0646 \u0627\u0644\u062f\u0639\u0627\u0648\u0649 \u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 \u0636\u062f \u0634\u0631\u0643\u0627\u062a \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 Kraft Heinz \u0648PepsiCo. \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0641\u0647\u0648\u0645 \"\u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\". \u062c\u0648\u0647\u0631 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0644\u0627 \u062a\u0628\u064a\u0639 \u0641\u0642\u0637 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u2014 \u0628\u0644 \u062a\u0635\u0645\u0645\u0647\u0627\u060c \u0648\u0641\u0642 \u0645\u0627 \u062a\u0624\u0643\u062f\u0647 \u0627\u0644\u062f\u0639\u0627\u0648\u0649\u060c \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0647\u0631\u064a \u0628\u0634\u0643\u0644 \u0645\u0642\u0635\u0648\u062f. \u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0646\u0641\u062a \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a\u060c \u0648\u0623\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u064a\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629.<\/p>\r\n\r\n <div class=\"pull-quote\">\r\n <p>\u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0637\u0639\u0645 \u0641\u0642\u0637. \u0628\u0644 \u0628\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0633\u0644\u0648\u0643.<\/p>\r\n <\/div>\r\n\r\n <p>\u0648\u062a\u0631\u0643\u0632 \u0627\u0644\u0642\u0636\u064a\u0629 \u0639\u0644\u0649 \u0645\u0641\u0647\u0648\u0645 \u0645\u0639\u0631\u0648\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \"Bliss Point\" \u2014 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0623\u0635\u0639\u0628. \u0644\u064a\u0633 \u0636\u0639\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0628\u062d\u0633\u0628 \u0645\u0627 \u064a\u062c\u0627\u062f\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646\u060c \u0628\u0644 \u0646\u062a\u064a\u062c\u0629 \u062a\u0635\u0645\u064a\u0645 \u0645\u062d\u0633\u0648\u0628.<\/p>\r\n\r\n <hr class=\"section-divider\">\r\n <h2>\u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649... \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u062b\u0631\u064b\u0627<\/h2>\r\n\r\n <div class=\"context-box\">\r\n <span class=\"box-label\">\u0633\u064a\u0627\u0642 \u062a\u0627\u0631\u064a\u062e\u064a<\/span>\r\n <p>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627. \u0645\u0646\u0630 \u062e\u0645\u0633\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0639\u0644\u0648\u0645 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u062d\u0633\u064a\u0629. \u0644\u0643\u0646 \u0630\u0644\u0643 \u0643\u0627\u0646 \u064a\u064f\u0642\u062f\u064e\u0651\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \"\u0627\u0628\u062a\u0643\u0627\u0631\u064b\u0627 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\"\u060c \u0644\u0627 \u0647\u0646\u062f\u0633\u0629\u064b \u0633\u0644\u0648\u0643\u064a\u0629.<\/p>\r\n <p>\u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a\u060c \u0628\u0627\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u062f\u0649 \u0634\u0631\u0643\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0628\u0631\u0649 \u2014 \u0648\u0641\u0642 \u0645\u0627 \u0623\u064f\u0641\u064a\u062f \u2014 \u062a\u0648\u062b\u0651\u0642 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u064a\u0648\u0645 \u0628\u0640 \"\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0641\u0627\u0626\u0642 \u0627\u0644\u0627\u0633\u062a\u0633\u0627\u063a\u0629\": \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0639\u0627\u064a\u064e\u0631\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062a\u0643\u0631\u0631. <strong>\u0648\u0642\u062f \u0638\u0647\u0631 \u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u062f\u0639\u0627\u0648\u0649 \u0633\u0627\u0628\u0642\u0629.<\/strong><\/p>\r\n <p>\u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u062f\u0639\u0648\u0649 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u064a\u0633 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627\u060c \u0628\u0644 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0627\u0644\u0645\u064f\u0637\u0628\u064e\u0651\u0642 \u0639\u0644\u064a\u0647\u0627. \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u064f\u0637\u0631\u062d \u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u0635\u0631\u0627\u062d\u0629: \u0647\u0644 \u064a\u064f\u0639\u062f\u0651 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062a\u062c \u0628\u0647\u062f\u0641 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0642\u0627\u0646\u0648\u0646\u064a\u0629\u061f \u0648\u0647\u0644 \u064a\u064f\u0631\u062a\u0650\u0651\u0628 \u0636\u0631\u0631\u064b\u0627 \u064a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u062a\u0639\u0648\u064a\u0636\u061f<\/p>\r\n <\/div>\r\n\r\n <hr class=\"section-divider\">\r\n <h2>\u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c... \u0625\u0644\u0649 \u0646\u064a\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645<\/h2>\r\n\r\n <p>\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u062c\u0648\u0647\u0631\u064a. \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0643\u0627\u0646 \u0627\u0644\u0646\u0642\u0627\u0634 \u064a\u062f\u0648\u0631 \u062d\u0648\u0644: \u0647\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0635\u062d\u064a\u061f \u0645\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647\u061f \u0647\u0644 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0648\u0627\u0636\u062d\u0629\u061f \u0623\u0645\u0627 \u0647\u0630\u0647 \u0627\u0644\u062f\u0639\u0648\u0649 \u0641\u062a\u062f\u0641\u0639 \u0627\u0644\u0646\u0642\u0627\u0634 \u0625\u0644\u0649 \u0639\u0645\u0642 \u0645\u062e\u062a\u0644\u0641:<\/p>\r\n <p>\u0647\u0644 \u0635\u064f\u0645\u0650\u0651\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0635\u0644\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u061f \u0647\u0644 \u064a\u064f\u0648\u0638\u064e\u0651\u0641 \u0639\u0644\u0645 \u0627\u0644\u0633\u0644\u0648\u0643 \u0644\u062f\u0641\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u061f 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\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0621\u0644\u0629. \u062d\u064a\u0646 \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0645\u062d\u0627\u0643\u0645 \u0623\u0646 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0628\u063a \u0643\u0627\u0646\u062a \u062a\u0639\u0644\u0645 \u0628\u0637\u0628\u064a\u0639\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0648\u0623\u062e\u0641\u062a \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u0629\u060c \u062a\u063a\u064a\u0651\u0631\u062a \u0627\u0644\u0631\u0648\u0627\u064a\u0629 \u0645\u0646 \"\u0627\u0644\u0641\u0631\u062f \u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\" \u0625\u0644\u0649 \"\u0627\u0644\u0634\u0631\u0643\u0629 \u0635\u0645\u0651\u0645\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646\".<\/p>\r\n\r\n <p>\u0627\u0644\u064a\u0648\u0645\u060c \u062a\u064f\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u0642\u0627\u0631\u0628\u0629 \u0630\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621. \u0648\u0627\u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u063a\u0631\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0627\u062a: \u0625\u0646\u0647\u0627 \u062a\u0645\u0633 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0645\u0624\u0633\u0633\u064a\u0629\u060c \u0648\u062b\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u060c \u0648\u062c\u062f\u0648\u0649 \u0646\u0645\u0627\u0630\u062c \u0623\u0639\u0645\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0641\u064a \u062c\u0648\u0647\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u062a\u0643\u0631\u0631 \u0645\u064f\u0647\u0646\u0652\u062f\u064e\u0633.<\/p>\r\n\r\n <hr class=\"section-divider\">\r\n <h2>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u061f<\/h2>\r\n\r\n <div class=\"numbered-section\">\r\n <div class=\"num-row\">\r\n <div class=\"num-badge\">\u0661<\/div>\r\n <div class=\"num-body\">\r\n <h3>\u062a\u0646\u0638\u064a\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629<\/h3>\r\n <p>\u0642\u062f \u062a\u0634\u0645\u0644 \u0642\u064a\u0648\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0648\u0636\u062d\u060c \u0648\u0642\u064a\u0648\u062f\u064b\u0627 \u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u062e\u0627\u0635\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"num-row\">\r\n <div class=\"num-badge\">\u0662<\/div>\r\n <div class=\"num-body\">\r\n <h3>\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0623\u0639\u0645\u0627\u0644<\/h3>\r\n <p>\u062c\u0632\u0621 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0623\u0631\u0628\u0627\u062d \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0633\u0627\u063a\u0629. \u062a\u063a\u064a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0644\u064a\u0633 \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div class=\"num-row\">\r\n <div class=\"num-badge\">\u0663<\/div>\r\n <div class=\"num-body\">\r\n <h3>\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0646\u062a\u062c<\/h3>\r\n <p>\u0642\u062f \u064a\u062a\u062d\u0648\u0644 \u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u0646 \"\u0643\u0645 \u062a\u0628\u064a\u0639\u061f\" \u0625\u0644\u0649 \u0633\u0624\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0633\u0624\u0648\u0644\u064a\u0629: \"\u0643\u064a\u0641 \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u061f \u0648\u0643\u0645 \u0645\u0631\u0629\u061f\"<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <hr class=\"section-divider\">\r\n <h2>\u0623\u064a\u0646 \u062a\u0642\u0641 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0627\u0634\u061f<\/h2>\r\n\r\n <p>\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646. \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0641\u064f\u0631\u0636\u062a \u0636\u0631\u064a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u062f\u064f\u0641\u0639\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0628\u0631\u0632 \u062a\u0648\u062c\u0647 \u062a\u0646\u0638\u064a\u0645\u064a \u0648\u0627\u0636\u062d \u0646\u062d\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0647\u0648\u062f \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0627\u0644\u0645\u0646\u062a\u062c \u2014 \u0644\u0627 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u064a\u064f\u0633\u062a\u0647\u0644\u0643.<\/p>\r\n\r\n <div class=\"insight-box\">\r\n <span class=\"box-label\">\u062a\u0642\u064a\u064a\u0645 \u062a\u0646\u0638\u064a\u0645\u064a<\/span>\r\n <p>\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u2014 \u0631\u063a\u0645 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u2014 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0631\u0641\u0639 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a. \u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c \u0646\u0641\u0633\u0647.<\/p>\r\n <p><strong>\u0641\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0630\u064a \u064a\u0642\u0639 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0630\u0627\u062a\u0647 \u0645\u0635\u0645\u0645\u064b\u0627 \u0644\u0625\u0628\u0637\u0627\u0621 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong> \u2014 \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0625\u0637\u0627\u0631 \u062a\u0646\u0638\u064a\u0645\u064a \u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0627 \u0627\u0644\u0628\u064f\u0639\u062f.<\/p>\r\n <p>\u0625\u0646 \u0646\u062c\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0639\u0648\u0649 \u0641\u064a \u062a\u0631\u0633\u064a\u062e \"\u0646\u064a\u0629 \u0627\u0644\u062a\u0635\u0645\u064a\u0645\" \u0645\u0639\u064a\u0627\u0631\u064b\u0627 \u0642\u0627\u0646\u0648\u0646\u064a\u064b\u0627 \u062f\u0648\u0644\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0623\u0645\u0627\u0645 \u0633\u0624\u0627\u0644 \u0644\u0645 \u062a\u062a\u0639\u0648\u0651\u062f \u0639\u0644\u064a\u0647: \u0644\u0646 \u064a\u0643\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0622\u0646 \u0623\u0646 \u0646\u0633\u0623\u0644 \u0639\u0645\u0651\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0627\u0644\u0645\u0646\u062a\u062c \u2014 \u0627\u0644\u0633\u0624\u0627\u0644 \u0633\u064a\u0643\u0648\u0646: <strong>\u0645\u0627 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0630\u064a \u0635\u064f\u0645\u0650\u0651\u0645 \u0644\u0625\u0646\u062a\u0627\u062c\u0647\u061f<\/strong><\/p>\r\n <\/div>\r\n\r\n <hr class=\"section-divider\">\r\n <h2>\u0627\u0644\u0641\u062c\u0648\u0629: \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0623\u0645 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u061f<\/h2>\r\n\r\n <p>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u062a\u0639\u0645\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0637\u0627\u0644\u0647 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u064a:<\/p>\r\n\r\n <div class=\"callout\">\r\n <p><strong>\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u062a\u0639\u0645\u062f \u2014 \u0623\u0631\u0628\u0639\u0629 \u0622\u0644\u064a\u0627\u062a<\/strong><\/p>\r\n <p><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0633\u0627\u063a\u0629:<\/strong> \u0645\u0632\u062c \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0628\u0646\u0650\u0633\u064e\u0628 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u062a\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0634\u0628\u0639 \u2014 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u062a\u0648\u0642\u0641 \u062a\u062a\u0623\u062e\u0631.<\/p>\r\n <p><strong>\u0625\u0628\u0637\u0627\u0621 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639:<\/strong> \u0645\u0646\u062a\u062c\u0627\u062a \u064a\u064f\u0628\u0637\u0626 \u0641\u064a\u0647\u0627 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0634\u0628\u0639\u060c \u0645\u064f\u0628\u0642\u064a\u0629\u064b \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\r\n <p><strong>\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631:<\/strong> \u062a\u0639\u0644\u064a\u0641\u0627\u062a \u0644\u0627 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0625\u0634\u0628\u0627\u0639\u060c \u0628\u0644 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0625\u0642\u062f\u0627\u0645 \u0646\u0641\u0633\u064a\u064b\u0627 \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u2014 \"\u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\" \u0643\u0645\u062d\u0641\u0632 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0644\u0627 \u0643\u062d\u062f \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/p>\r\n <p><strong>\u062d\u0644\u0642\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/strong> \u0646\u0643\u0647\u0627\u062a \u062a\u062a\u0644\u0627\u0634\u0649 \u0628\u0633\u0631\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u062e\u0644\u0627\u0644 \u062f\u0642\u0627\u0626\u0642 \u2014 \u0644\u064a\u0633 \u062a\u0646\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0645\u060c \u0628\u0644 \u0622\u0644\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0639\u0648\u062f\u0629.<\/p>\r\n <\/div>\r\n\r\n <hr class=\"section-divider\">\r\n <h2>\u0647\u0644 \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0645\u0633\u062a\u0639\u062f\u061f<\/h2>\r\n\r\n <p>\u062b\u0645\u0629 \u062a\u0648\u062a\u0631 \u0648\u0627\u0636\u062d. \u0645\u0646 \u062c\u0647\u0629: \u0648\u0639\u064a \u0635\u062d\u064a \u0645\u062a\u0646\u0627\u0645\u064d \u0648\u062a\u0637\u0648\u0631 \u062a\u0646\u0638\u064a\u0645\u064a \u0646\u0633\u0628\u064a. \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649: \u0627\u0639\u062a\u0645\u0627\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u0629\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062a\u064f\u0642\u062f\u0650\u0651\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u062a\u062d\u062f\u064a\u064b\u0627 \u062a\u0646\u0638\u064a\u0645\u064a\u064b\u0627 \u0641\u062d\u0633\u0628 \u2014 \u0628\u0644 \u0633\u0644\u0648\u0643\u064a\u064b\u0627 \u0648\u062b\u0642\u0627\u0641\u064a\u064b\u0627 \u0641\u064a \u062c\u0648\u0647\u0631\u0647.<\/p>\r\n\r\n <p>\u0625\u0646 \u0648\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0641\u0642\u062f \u0646\u0634\u0647\u062f \u0636\u063a\u0648\u0637\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0648\u0646\u0645\u0648\u064b\u0627 \u0644\u0639\u0644\u0627\u0645\u0627\u062a \"better-for-you\"\u060c \u0648\u0641\u0631\u0635\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u060c 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\u0639\u0642\u0648\u062f\u064b\u0627 \u0641\u064a \u062a\u0633\u0648\u064a\u0642 \u0645\u0646\u062a\u062c \u0643\u0627\u0646\u062a \u062a\u0639\u0644\u0645 \u0628\u0625\u062f\u0645\u0627\u0646\u064a\u062a\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0641\u0631\u0636 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u062d\u0627\u0643\u0645 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629. \u0648\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u062a \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u060c \u0648\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u064a\u0648\u0645 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\u064a\u0641\u0642\u062f \u062f\u0641\u0627\u0639 \"\u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0627\u062e\u062a\u0627\u0631 \u0628\u0646\u0641\u0633\u0647\" \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0642\u0648\u062a\u0647 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629.<\/p>\r\n <p>\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0630\u064a \u062a\u0637\u0631\u062d\u0647 \u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0645\u062c\u062a\u0645\u0639\u0629: \u0623\u064a\u0646 \u064a\u0646\u062a\u0647\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644\u061f \u062d\u064a\u0646 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0645\u0646 \"\u062c\u0639\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0641\u0636\u0644\" \u0625\u0644\u0649 \"\u062c\u0639\u0644 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\u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647\u061f \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0642 \u2014 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u2014 \u0642\u062f \u064a\u064f\u0639\u064a\u062f \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0644\u0635\u0646\u0627\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/p>\r\n <p>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0641\u0627\u0644\u0633\u0624\u0627\u0644 \u0644\u0645 \u064a\u0639\u062f \u0625\u0646 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0633\u064a\u0635\u0644 \u2014 \u0628\u0644 \u0645\u062a\u0649. \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0646 \u064a\u064f\u0634\u0643\u0650\u0651\u0644 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0648\u0645\u0646 \u064a\u064f\u0636\u0637\u0631 \u0644\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u0647 \u064a\u064f\u0642\u0627\u0633 \u0639\u0627\u062f\u0629\u064b \u0628\u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0623\u062e\u0631 \u0648\u062a\u0643\u0627\u0644\u064a\u0641 \u0628\u0627\u0647\u0638\u0629.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0635\u064f\u0645\u0650\u0651\u0645\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062a\u0643\u0648\u0646 \u0625\u062f\u0645\u0627\u0646\u064a\u0629\u061f \u062a\u062d\u0644\u064a\u0644 \u0642\u0637\u0627\u0639\u064a 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\u0627\u0644\u0645\u062a\u0639\u0645\u062f\u060c \u0648\u0633\u0624\u0627\u0644 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629: \u0647\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062a\u0639\u0644\u0645\u061f \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0631\u064f\u0641\u0639\u062a \u0645\u0648\u062c\u0629 \u0645\u0646 \u0627\u0644\u062f\u0639\u0627\u0648\u0649 […]<\/p>\n","protected":false},"author":3,"featured_media":11928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-11910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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