What does the research say about what we eat?
We look at how nutrition shapes our health, performance and lives, through science, experience and specialist voices, and we separate evidence from hypothesis and fashion.
Why MACROS?
Macros are the macronutrients: protein, carbohydrates and fats. They give the body its energy and the material to build itself, and they are our starting point for understanding how food affects health, performance and life. This SFT Media newsletter explains how nutrition affects our health, performance and lives, through science, experience and specialist voices, and separates evidence from hypothesis and fashion.
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Latest brief
Issue 01Four scientific findings worth a closer read
Four studies on protein, diabetes and exercise: who each one included, what it found, and its limits.
Read issue 01 →In-depth articles
Independent readings and analysisStories worth reading closely.
Articles and analysis from the newsletter’s editors and writers will appear here, each with its own headline and byline.